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clean-eating alice on why she's keeping her name despite the trend's 'dark side'


clean-eating has come under scrutiny of late, with the likes of deliciously ella and the hemsley + hemsley sisters distancing themselves from the term.these bloggers-turned-celebs have argued that the perceived meaning of the phrase has changed over time - while it was once about cutting down on processed foods, it’s now often used in connection with fad diets.but one instagram star is not able to turn her back on the term so easily.personal trainer alice liveing is better known by the alias clean-eating alice and she’s already released two books under the name.speaking in an interview with aol’s build series, the 23-year-old said she picked the name when she was new to social media, having recently embarked on a healthy weight loss journey herself. “i had seen the term about and from my p






sometimes, it’s okay to ‘dirty up’ your clean eating


‘dirty’ cauliflower is covered in toasted, seasoned bread crumbs. get the recipe, below. (deb lindsey /for the washington post)i understand why people gravitate toward the term “clean eating.” it’s an appealing way to describe a dedication to the most healthful, most pure ingredients. but i take issue with it. to me, it implies that foods that don’t pass as “clean” (who gets to decide that, anyway?) are somehow soiled, and that you have to choose between the two. personally, i like a little dirty with my clean, and this recipe is proof that you can have them both simultaneously in a nourishing way. i’ve been making one version or another of it for decades, well before “clean eating” entered the lexicon. the accompanying recipe makes an easy, crowd-pleasing side that i...






clean-eating backlash: how to find nutritional information you can trust


it’s 2017 and clean-eating is facing a storm of scrutiny. the hugely successful healthy eating trend has seen a major backlash.clean-eating - where people avoid processed foods, sugar and gluten in favour of fruit, vegetables and wholegrains - has been spearheaded by numerous foodies with large social media followings.the problem is, some of these so-called healthy eating gurus might not have any nutritional qualifications. in fact, with social media, anyone can share dietary advice online.a new survey by sainsbury’s found that one in five 11 to 14-year-olds now look to bloggers and social media stars for information on healthy eating. of the 2,000 youngsters surveyed, 43% believe cutting out a food group will lead to a healthy lifestyle.to combat growing uncertainty surrounding dietary ad






hints from heloise: the way to clean a flat-screen tv


dear heloise: do you have any hints for keeping a flat-screen tv clean and dust-free? i’ve bought a special cleaner for this, and when the light hits the screen, it is still smudged and streaked.donna s., greycliff, mont.donna s.: cleaning a flat-screen tv or computer screen is not like the old-fashioned cleaning done on tv screens, which were made of glass.here is a hint i learned from a commercial airline pilot when i watched him clean the inside of the airplane windshield: don’t wipe in circles, as many of us do. use a side-to-side motion, then top to bottom. don’t go back and forth. a clean microfiber cloth is perfect for this.p.s. never use a multipurpose cleaner on a flat screen!dear heloise: i like to control my hair, but i hate the stiff look of hair spray. my solution? i spr...






five things to know about eating disorders


globalstock via getty images eating disorders are potentially life-threatening conditions which affect everyday life, including both mental and physical health. with the way celebrities, models and other people of interest are portrayed in the media, it is not surprising that the number of young people experiencing an eating disorder is increasing. so, let's start with some education.https://www.healthiersouthderbyshire.org/healthy-eating/eating-disorderswhat eating disorders are there?when eating disorders are mentioned, it is generally assumed to be 'anorexia', however there are many different eating disorders.anorexia nervosa, usually just called anorexia, includes a severe fear of gaining weight, an unrealistic self body image and refusal to maintain a healthy body weight. th...






kfc's trolls the internet with their new 'clean eating burger' - ftw video


featured 5 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc's trolls the internet with their new 'clean eating burger' - ftw video


featured 7 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc's trolls the internet with their new 'clean eating burger' - ftw video


featured 47 minutes ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc's trolls the internet with their new 'clean eating burger' - ftw video


featured 3 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc's trolls the internet with their new 'clean eating burger' - ftw video


featured 9 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






in case you missed it - alice: the madness returns


hewso|1h ago|opinion piece|4|player 2 tumbles down the rabbit hole once again with alice: the madness returns. alice the madness returnpcps3xbox 360player2.net.auread full story >>player2.net.au






kfc trolls the internet with their new disgusting 'clean eating burger' - ftw vi


featured 17 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc trolls the internet with their new disgusting 'clean eating burger' - ftw vi


featured 11 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc trolls the internet with their new disgusting 'clean eating burger' - ftw vi


featured 23 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc trolls the internet with their new disgusting 'clean eating burger' - ftw vi


featured 19 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc trolls the internet with their new disgusting 'clean eating burger' - ftw vi


featured 15 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc trolls the internet with their new disgusting 'clean eating burger' - ftw vi


featured 13 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc trolls the internet with their new disgusting 'clean eating burger' - ftw vi


featured 21 hours ago in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






kfc trolls the internet with their new disgusting 'clean eating burger' - ftw vi


featured yesterday in ftw you're lucky this is just a joke, otherwise, there would be massive civil unrest.






recovering meth addict goes clean, impressive transformation : thechive


the transformation trend is steadily gaining momentum as 2017 begins to hit its stride. with the attention these weight loss journies are experiencing, i figure it would be a perfect time to shed light on another transformation people struggle with on a daily basis. a few days ago, reddit user minnesotapolis posted a side by side p o detailing on one side his struggle with regular methamphetamine usage and on the other his sobriety. a life-changing transformation like this doesn’t come easy, and his motivation to make a change e from an unlikely source. “just a year ago minnesotapolis posted about his struggle, and how it had been getting the better of him.i’m a crystal meth addict in active addiction. i made a post about my addiction a few days ago and i just wanted to kind of update whoe






low carb, high fat, high carb, low fat... wtf?!


so, what do i actually do?atkins, paleo, dukan, cambridge, high carb, low fat, high fat, no carb, the list goes on. no wonder no one has a clue how to eat. we are literally swamped with different opinions on how to eat, and, more confusingly, there is always someone who is utterly ripped recommending their particular method. i'm going to try to shed some light on eating properly, and from this you can decide what is best for you.the main issue is that most people don't know what they're trying to achieve let alone how to eat. eating for fat loss is different to eating for health. you may think getting ripped and lean is healthy but i can assure you when taken to extreme levels it is anything but. eating for fat loss is very different to eating for performance or growth, again, taking pe...






5 strategies to end late-night snacking


this january, five washington post staffers embarked on a 30-day diet challenge and wrote about their experiences weekly. i had a role in it, too, interviewing each of them so i could lend my perspective as a nutritionist. one clear pattern emerged at the start: most of the staffers said they struggled with nighttime eating. as you may know from personal experience, munching in the evening is not a habit unique to d.c. journalists. the staffers’ issue reflects a larger trend in our national eating habits that has serious health consequences beyond just weight.[5 diets, the take-aways: how our 5 staffers managed, and what comes next]few of us eat the standard three meals a day anymore, according to a new scientific statement by the american heart association published in the journal circu..






without clean power plan, coal use could rise again


the u.s. department of energy expects coal to regain its spot as the nation’s main energy source if the clean power plan is not implemented, which would reverse a trend of natural gas dominance driven by lower prices and government incentives to switch to cleaner energy.in 2016, natural gas became the dominant source of energy in the u.s., and in europe a surge of wind power was bumped coal from its number two spot as main energy provider.the environmental protection agency issued a rule implementing the clean power plan in 2015, but the u.s. supreme court stayed the enforcement of the rule pending legal challenges. nonetheless, states and energy companies have created their own clean energy goals and plans, pushing towards a future with less reliance on coal and more use of natural gas an






more and more young people suffer from binge eating


abu dhabi: taking into consideration the high rates of obesity in the uae, greater attention should be paid towards treating eating disorders, especially as more and more people are suffering from it at a younger age, experts said on monday.in fact, patients as young as 11 years old are indulged in binge eating, the most common eating disorder in the uae, hala abu taha, clinical dietitian and eating disorder specialist, told gulf news.“these patients mostly develop a very unhealthy relationship with food, linking eating with happiness, and end up becoming obese. by the time they approach us for treatment, it is very difficult to reverse these habits,” abu taha said.the uae has one of the highest rates of obesity in the world, and a study by the university of washington institute for he...






here’s how to get your kids to eat well and avoid eating disorders


by jill u. adamsby jill u. adamsmarch 6 at 10:52 ama friend’s 8-year-old daughter packs her own lunch for school. one day, her dad noticed that lunch consisted of a single cherry tomato, one slice of apple and one spoonful of yogurt. when asked, the child replied that she didn’t think she’d be hungry at school.my friend wanted to know: was this the beginning of problem eating?eating disorders such as anorexia, bulimia and binge eating most commonly emerge during the adolescent years, says claire mysko, the chief executive of the national eating disorders association. “but we’re hearing about younger and younger cases,” she says.how young? as young as 5 years old, according to the american academy of pediatrics, which updated its guidelines on preventing eating disorders and obe...






meaning - what is the relation between "dark side" and "mic check" in these lyri


when someone does a mic check, they need to say something into the mic. people often saymic check. one, two. one, two.testing, testing. one, two. one, two.one two sounds like one too. the double meaning is that during a mic check, you got (have, hear, say) "one two" and, a dark side, you got (have) one too (also).






the children's eating disorder more common than anorexia and bulimia


eating disorders awareness week is there to do what it says on the tin. and awareness about eating disorders has grown throughout my career. indeed eating disorders have become synonymous with anorexia nervosa and bulimia nervosa - two devastating mental health problems that call for as much attention as they can get. but both are actually fairly rare. and while i struggle to find people who haven't heard about anorexia and bulimia, i rarely meet anyone aware of other eating disorders.picture a child sitting at a table, cutlery in hand and food in front of them. yet no matter what the parent says or does, gentle bribery, cajoling, threats of 'an early bed', the child simply won't eat. nearly all parents go through the annoying phase when their child refuses to eat. it usually starts at...






4 mistakes people make when going gluten-free


gluten-free foods have become commonplace in grocery stores, restaurants and cookbooks. for those who suffer from celiac disease, this is a huge win, because there are now so many options. and for those who feel extraordinary benefits from decreasing gluten because of non-celiac gluten sensitivity, inflammation or their own personal nutrition journey, living a gluten-free life is quite doable.on the flip side, gluten-free living has become quite the trend. people are unnecessarily cutting out a lot of foods from their diet, spending a lot of money on other foods, living in extreme ways and potentially causing more harm than good. when deciding to follow a gluten-free diet, it is important to ask, “why am i doing this?” and “what is the best way for me to live gluten-free based on my needs?






equipment - how do i wash the "pokey" side of a box grater?


i have this box grater, and one of the sides is "non-directional" (not sure what this is called) -- that is, the pointy "blade" things are on every side of the holes:close-up:the fibers you see are from ginger.my question is: how do i clean this side of the grater?sponges and rags get torn apart and the fibers are left on the grater.brillo pads same deal, of course.i tried rubbing it out with my fingers but, you know: ouch.even scrubbing from the inside doesn't do much like it does for the directional sides of the grater. the food isn't stuck in the holes, it's stuck on the little points.rinsing it under the highest pressure water my sink has doesn't blow away the food matter either, it's just all snagged there pretty tightly.i found this page about graters and the author there seems to ju






always keep these foods in your house for healthy eating


always having healthy food on hand can help you avoid ordering takeout.(photo: nedjelly, getty images/istockphoto) 76 connectlinkedinemailmorerobin foroutan, a registered dietitian nutritionist, describes healthy eating as a spectrum."even if you can get things 80% right," she said, "you're doing a great job."but the 80% can easily be whittled away if you slip up and order out because your house isn't stocked with good, healthy options."if you've got some main staples at home you can put together a quick meal or a quick snack faster than it takes delivery to get to your house," she said.that's reassuring, but not if you don't stock up. foroutan and clinical dietitian marina chaparro suggest keeping these in the house to avoid slip-ups:sprouted lentilskeep spr...






always keep these foods in your house for healthy eating


always having healthy food on hand can help you avoid ordering takeout.(photo: nedjelly, getty images/istockphoto) 116 connectlinkedinemailmorerobin foroutan, a registered dietitian nutritionist, describes healthy eating as a spectrum."even if you can get things 80% right," she said, "you're doing a great job."but the 80% can easily be whittled away if you slip up and order out because your house isn't stocked with good, healthy options."if you've got some main staples at home you can put together a quick meal or a quick snack faster than it takes delivery to get to your house," she said.that's reassuring, but not if you don't stock up. foroutan and clinical dietitian marina chaparro suggest keeping these in the house to avoid slip-ups:sprouted lentilskeep sp...






always keep these foods in your house for healthy eating


always having healthy food on hand can help you avoid ordering takeout.(photo: nedjelly, getty images/istockphoto) 87 connectlinkedinemailmorerobin foroutan, a registered dietitian nutritionist, describes healthy eating as a spectrum."even if you can get things 80% right," she said, "you're doing a great job."but the 80% can easily be whittled away if you slip up and order out because your house isn't stocked with good, healthy options."if you've got some main staples at home you can put together a quick meal or a quick snack faster than it takes delivery to get to your house," she said.that's reassuring, but not if you don't stock up. foroutan and clinical dietitian marina chaparro suggest keeping these in the house to avoid slip-ups:sprouted lentilskeep spr...






always keep these foods in your house for healthy eating


always having healthy food on hand can help you avoid ordering takeout.(photo: nedjelly, getty images/istockphoto) 52 connectlinkedinemailmorerobin foroutan, a registered dietitian nutritionist, describes healthy eating as a spectrum."even if you can get things 80% right," she said, "you're doing a great job."but the 80% can easily be whittled away if you slip up and order out because your house isn't stocked with good, healthy options."if you've got some main staples at home you can put together a quick meal or a quick snack faster than it takes delivery to get to your house," she said.that's reassuring, but not if you don't stock up. foroutan and clinical dietitian marina chaparro suggest keeping these in the house to avoid slip-ups:sprouted lentilskeep spr...






always keep these foods in your house for healthy eating


always having healthy food on hand can help you avoid ordering takeout.(photo: nedjelly, getty images/istockphoto) 60 connectlinkedinemailmorerobin foroutan, a registered dietitian nutritionist, describes healthy eating as a spectrum."even if you can get things 80% right," she said, "you're doing a great job."but the 80% can easily be whittled away if you slip up and order out because your house isn't stocked with good, healthy options."if you've got some main staples at home you can put together a quick meal or a quick snack faster than it takes delivery to get to your house," she said.that's reassuring, but not if you don't stock up. foroutan and clinical dietitian marina chaparro suggest keeping these in the house to avoid slip-ups:sprouted lentilskeep spr...






four mistakes people make when going gluten-free


commentgluten-free foods have become commonplace in grocery stores, restaurants and cookbooks. for those who suffer from celiac disease, this is a huge win, because there are now so many options to choose from. and for those who feel extraordinary benefits from decreasing gluten because of non-celiac gluten sensitivity, inflammation or their own personal nutrition journey, living a gluten-free life is quite doable. a gluten-free cookie is still a cookie. p o: stocksyon the flip side, gluten-free living has become quite the trend. people are unnecessarily cutting out a lot of foods from their diet, spending a lot of money on other foods, living in extreme ways and potentially causing more harm than good. when deciding to follow a gluten-free diet, it is important to ask, "why am i doing thi






living with anna(rexia) | the huffington post


mental health. we all have one, but no two are alike. whether you like it or not your mental health is just as important as your physical health. it's a symbiotic relationship and disregard for the health of your mentality can have serious detrimental effects on your physical health.a particular example of this symbiosis is eating disorders - anorexia, bulimia and binge eating disorder, just to name a few. these disorders can severely affect an individual physically, mentally and socially with over 725,000 men and women in the uk being affected. these illnesses can develop at any time and at any age. although diagnosis is more common in women during their teens, eating disorders among men have become increasingly more common over recent years.as part of eating disorder awareness week 2017.






good housekeeping reveals exactly how often you should clean your house


no one wants to clean their house more than they need to, amirite? it’s much more fun to be horizontal on the sofa than on your hands and knees in the bathroom.thankfully, cleaning experts at good housekeeping institute have revealed exactly how often you should clean your house - so you need only clean when absolutely necessary.compiled from years of experience, the guide breaks down which jobs need doing according to frequency.  hero images via getty images according to the advice, tasks such as wiping down kitchen surfaces and making beds should be done daily, while bed linen needs to be changed weekly and the fridge needs to be wiped down every three to six months.a spokesperson said: “our cleaning experts are always being asked exactly how often we should clean things - fro...






people with eating disorders have the best chance of recovery if they can access


yesterday, beat, and other eating disorder and mental health charities across the uk, marked the start of eating disorders awareness week, an annual event that gives us a chance to highlight the struggles faced by those affected by these serious mental illnesses. at least 725,000 people of all ages, genders and backgrounds in the uk have an eating disorder. they are extremely serious illnesses, and if left untreated for too long they potentially have long-term physical consequences and may even be deadly - anorexia has the highest mortality rate of any mental illness. beat focuses on early intervention for eating disorders as a major part of its work, because we know that the sooner someone gets treatment, the better their chance of a full and sustained recovery. early intervention relies






neil nitin mukesh makes his comedy debut with rohit shetty's golmaal again


rohit shetty’s golmaal franchise is back with its 4th installment, and apart from tabu, another actor who has joined the cast of the film is neil nitin mukesh. the actor is all set to tie the knot with fiance rukmini sahay in udaipur on february 9 and the wedding celebrations will go on from february 9 till 17. , will start shooting for the film after his wedding.presently, the actor is making headlines for his super amazing pre-wedding p oshoot and a highly creative wedding card. the pictures of the couple are all over the internet and speak volumes about the love between neil and rukmini.apart from being a part of the golmaal franchise, neil will also be seen in madhur bhandarkar’s indu sarkar and a multi-lingual film opposite prabhas. the actor’s wedding celebrations will go on from feb