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your workout could be killing your sex life


could your crossfit workout take a toll on your sex life?a study from the university of north carolina published this month in the journal medicine and science in sports and exercise found that men who exercise intensely may have a lower libido than men who exercise moderately or lightly.researchers polled more than 1,000 active men on both their workouts and sex lives. participants were split into groups by duration of exercise, intensity of exercise and libido levels. when the groups were compared, researchers found that those who reported light or moderate workouts were more likely to report moderate or high libidos than those who reported intense workouts.authors caution that the study was self-reported — which means the data relies on participants to be truthful and self-aware — a...






warships from russia, us in arabian sea for naval exercise hosted by pakistan


by: pti | islamabad | published:february 9, 2017 4:49 pm chinese servicemen stand on the deck of a naval vessel, upon their arrival to participate in pakistan navy’s multinational exercise aman-17, in karachi, pakistan, february 9, 2017. (reuters)warships from various countries, including russia, china and the us, have arrived in the arabian sea near karachi to take part in a multi-nation naval exercise hosted by pakistan. code-named as aman (peace)-17, the five-day long exercise will start from tomorrow in the north arabian sea. theme of the exercise is ‘together for peace’, according to pakistan navy.a pakistani naval official said warships from russia, china and the us have arrived to take part in the exercise. “water salute was presented for the warships on reaching the karachi port,”






iran responds to us sanctions with military exercise


iran responded to us sanctions by announcing a military exercise on urday.in a show of defiance, iran’s revolutionary guard said it will hold an “exercise” that includes deployment of missiles, agence france-presse reported.the guards’ web site said the maneuvers are a response to the “humiliating” sanctions’ imposed by trump, adding that “domestically produced radar and missile systems . . .and cyber warfare systems” will be used in the exercise.’the move e in response to the tough talk from the trump administration.“the international community has been too tolerant of iran’s bad behavior,” said michael flynn, trump’s national security adviser.“the days of turning a blind eye to iran’s hostile and belligerent actions toward the united states and the world community are over.”share this:






civil defence conducts fire drill at gas station


exercise features paramedics treating workers while civil defence teams douse the fireabu dhabi: a fire drill titled western wind was recently conducted by the civil defence at adnoc fuel station in madinat zayed, abu dhabi.the mock scenario saw the suffocation of several workers at the gas station who were immediately provided with medical care by a team of paramedics, while civil defence teams were extinguishing the fire.the exercise measured the readiness of civil defence teams and its designated partners in countering accidents and disasters.colonel mohammad abdul jalil al ansari, director-general of the civil defence in abu dhabi said the drill exercise is part of the general headquarters of the civil defence’s 2017 annual strategic plan and comes within the ministry of interior’s...






global life expectancy set to rise, 6 people reveal their tips for longevity


a centenarian who claims to be the 'world’s oldest man' has reportedly celebrated his 146th birthday. according to his id card, mbah gotho, from indonesia, was born on 31 december 1870. the great-grandfather said the key to long life is “patience”.jessie gallan turned 109 at the beginning of last year and revealed the secret to her long life was exercise, eating plenty of porridge and steering clear of men.she said: “my secret to a long life has been staying away from men. they’re just more trouble than they’re worth. i also made sure that i got plenty of exercise, ate a nice warm bowl of porridge every morning and have never gotten married."






why active recovery needs to be on your training plan


sometimes we can get so hung up on nailing our fitness goals, we don’t give our bodies enough time to recharge and recover.high intensity workouts and getting pbs in your weights classes are all well and good, but going from that to a rest day can be pretty bad for your body.while fitness classes in 2016 seemed to be dominated by pushing our bodies to the limits, this year people are recognising the need for exercise to recover. enter active recovery: engaging in low-intensity exercise after high-intensity workout sessions - something we should all be doing regularly. “research has shown that doing nothing may not be the best way to recover and therefore may negatively impact the very adaptation we were trying to achieve by exercising in the first place,” jonathon lomax, founder o...






pakistan committed to freedom of navigation in arabian sea: nawaz sharif


by: pti | islamabad | published:february 10, 2017 5:59 pm pakistani prime minister nawaz sharif (file p o)pakistan is fully committed to ensuring freedom of navigation and lawful maritime order, prime minister nawaz sharif said as a multi-nation naval exercise hosted by the country kicked off in the arabian sea, friday.the five-day exercise codenamed ‘aman 17’ began off the coast of karachi with the participation of 37 countries. the major participants include the us, china and russia, but india is not participating.watch what else is in the newscommander of the pakistani fleet vice admiral arifullah hussaini inaugurated the exercise by hoisting the national flag at karachi dockyard. nine platforms from nine countries arrived to participate in the naval exercise, according to a statement






pakistan navy fully prepared to ensure seaward defence: nawaz sharif


by: pti | islamabad | updated: february 15, 2017 4:15 ampakistan navy is “fully prepared” to ensure seaward defence and safeguard maritime interests of the country, prime minister nawaz sharif said today at the multinational naval exercise in the arabian sea. as many as 37 countries participated in the multinational naval exercise aman-17, which concluded today, with a joint resolve of “together for peace”.watch what else is in the newssharif, who was the chief guest on the occasion, said that the participation by such large number of foreign navies is reflective of the “confidence of world navies on pakistan”.“the successful conduct of exercise aman-17 is a manifestation of pakistan’s policy of constructive engagement with the comity of nations for peace and stability in the maritime com






iran military official threatens missiles on enemies


iran's missiles will come down on the country’s enemies if they do wrong, a senior commander in iran’s elite revolutionary guard was quoted as saying in a urday report from the semiofficial tasnim news agency. gen. amir ali hajizadeh, chief of the guard’s air space division, said: “if the enemy does not walk the line, our missiles come down on them.” hajizadeh’s comments e during a revolutionary guard military exercise aimed at testing its missile and radar systems. the exercise comes a day after the trump administration imposed sanctions on iran in response to a recent missile test.join the conver ion:facebooktweet






iran military official threatens missiles on enemies


iran's missiles will come down on the country’s enemies if they do wrong, a senior commander in iran’s elite revolutionary guard was quoted as saying in a urday report from the semiofficial tasnim news agency. gen. amir ali hajizadeh, chief of the guard’s air space division, said: “if the enemy does not walk the line, our missiles come down on them.” hajizadeh’s comments e during a revolutionary guard military exercise aimed at testing its missile and radar systems. the exercise comes a day after the trump administration imposed sanctions on iran in response to a recent missile test.tags:iranjoin the conver ion:facebooktweet






weekend warriors put up a fight against death


any exercise — even the weekend warrior approach, cramming it all into urday and sunday — is better than none. compared with inactive adults, those who got the recommended amount of weekly exercise, or even substantially less, had about a one-third lower risk of death during the study period, researchers report online january 9 in jama internal medicine.gary o’donovan at the university of leicester in england and colleagues analyzed data from 63,591 people ages 40 and older, surveyed between 1994 and 2012 as part of the health survey for england and the scottish health survey. adults should be getting 150 minutes of moderate activity (such as walking) or 75 minutes of vigorous activity (such as jogging) spread out across the week, according to the u.s. centers for disease control and preve






these pictures might force you to exercise your vote


on february 4, the state embly polls in punjab and goa commenced from 8 am and 7 am in the morning respectively. a large number of people, including men, women, old age, and youth, gathered at the polling booths to cast their votes.apart from the common voters, several known faces like defence minister manohar parrikar, goa cm lakshmikant parsekar, aap candidate from jalalabad, bhagwant mann, comedian gurpreet ghuggi, cricketer harbhajan singh, the badals, navjot sidhu and capt amarinder singh, also arrived at the booths to exercise their right to vote.by 1 pm in the afternoon, 56 per cent of the voter turnout was witnessed in goa while 36 per cent voting happened in punjab.the arrival of youth and people with disability at the booths to cast vote were the most encouraging part about the p






how to get fit fast


how to get fit fast busts myths, uncovers exercise secrets and looks at what might be the right exercise for you. it airs tonight at 8pm on channel 4.getting fit has never been bigger business with gym membership at an all time high in the uk. and with fitness dvds, books and apps plus thousands of pictures of transformed bodies all over social media to inspire us, how do we decide what's the most effective form of exercise to help us look good, feel great and suit our lifestyle?now that january is over i'm sure many of us have fallen back into our less saintly habits, not quite eating as healthily as we were in that first glorious week of the year, where we are our best selves and exercised three times a week and ate our five a day. i have to say i'm feeling quite smug as i'm a fairiy reg






beginner - using exceptions to handle divide-by-zero errors in c++


exceptions are for exceptional casesi'm trying to learn exception handling in c++.this is a very bad example to learn exceptions. they are meant for situations where you cannot know that there is something wrong. for example if you want to use std::vector<int> but you're out of memory:std::vector<int> vec(4000000000ll); // will likely throw std::bad_alloc i'll add an exercise for you at the end of this review. but let's have a look at your code. a review of your codeyou're not using using namespace std, which is a great plus.however, you include <stdexcept>, which isn't necessary here. you don't use any of the standard exception, instead, you throw 0. however, system is in <cstdlib>. you should include that one instead.next, naming.int i1, i2; those names don't have






china’s pla holds exercise with medium-range ballistic missile


by: pti | beijing | published:february 6, 2017 12:55 pm image for representational purposes.china’s newly-formed rocket force has held an exercise with a nced df-16 medium-range ballistic missile with a range of over 1,000 kms that could threaten a number countries, including india, japan and the us. significantly the people’s liberation army (pla), which is secretive about its weapons systems, has released a video of the recent exercise of its troops employing the a nced df-16 medium-range ballistic missile.watch what else is making newschina’s rocket force is a special contingent to handle range of missiles in its military’s arsenal.several launch vehicles carrying the ballistic missiles were seen in the footage released to show the training of rocket force missile brigade soldiers arou






mea unable to help those seeking reparations for gulf war


by: pti | new delhi | published:february 16, 2017 9:16 pmexternal affairs ministry on thursday said it is unable to help those seeking revival of paying compensation for damages during the gulf war, saying the matter is in the domain of an un body which has closed the process of reparations. the ministry said though the un compensation commission (uncc) concluded its claims processing exercise in 2005, the mea’s special kuwait cell continues to receive enquiries and appeals from a large number of people on the status of their claims.watch what else is making news:the uncc was set up in 1991 with a mandate to process claims and pay compensation to individuals of various nationalities, including indians, for losses and damage suffered by them during the gulf war. in a statement, the mea sai






from improving stamina to reducing stress, here are 7 benefits of doing aerobics


performing aerobic exercises like bicycling, walking or swimming can lead you to a healthy living, suggest many health experts. reports inform that performing aerobics even for short intervals on a daily basis can make bigger changes to your lifestyle. according to american heart ociation and the american college of sports medicine, performing 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high-intensity aerobic exercise three days a week provides protection from a number of chronic diseases.if you have yet to embrace an active lifestyle, here we list seven perks that you can enjoy from it.improves reasoning: performing aerobic exercise increases the supply of oxygen to your brain, which increases its ability to reason and think. at least 30 minutes of






russian anti-submarine ship arrives in pakistan for joint naval exercises


by: express web desk | new delhi | published:february 9, 2017 4:07 pm chinese servicemen stand on the deck of a naval vessel, upon their arrival to participate in pakistan navy’s multinational exercise aman-17, in karachi, pakistan, february 9, 2017. reuters/akhtar soomrorussian navy’s large anti-submarine ship severmorsk arrived in pakistan thursday for participation in the aman 2017 international naval exercises, according to reports in news agency xinhua. this is the second time within six months that russia and pakistan are holding joint military exercises.the ship, that set off from oman’s port of salalah, will take part in the naval exercises scheduled on friday in the waters of the arabian sea and at the pakistan navy base located at the karachi port. navies from australia, china,






over 75 lakh voters to exercise franchise on february 15


over 75 lakh voters are set to exercise their franchise during the polling for 69 vidhan sabha seats in the hill state of uttarakhand on february 15. a total of 628 candidates from different parties and independent backgrounds are in fray.“a total of 10,685 polling booths have been made for the 75,13,547 voters,” an election official said.while the bjp is accusing the congress chief minister harish rawat of turning ‘devbhoomi’ (land of gods) into ‘loot bhoomi’ (land of looters), the congress is claiming that bjp makes tall promises and that people of uttarakhand will reject the appeals by prime minister narendra modi.both modi and congress vice-president rahul gandhi have run an extensive campaign in the hill state trying to woo voters.the counting of the votes will be held on march 11.in






karnataka quota law for promotion invalid, says supreme court


written by utkarsh anand | new delhi | published:february 10, 2017 4:47 am the court said if the state has not conducted the requisite exercise under article 16(4a), the judicially evolved ‘catch up’ rule will fully apply to control the extent of reservation.maintaining that the state does not have unbridled powers to provide promotion in reservation to the backward cl es, the supreme court on thursday held that an exercise to determine inadequacy of representation, backwardness and overall efficiency is “a must” before granting promotion to scheduled castes and scheduled tribes employees.a bench of justices adarsh k goel and uday u lalit declared the karnataka determination of seniority of the government servants promoted on the basis of reservation (to the posts in the civil services o






eat carbs to support your immune system during exercise: study


when we are physically active, we spark a burst of internal activity.our hearts beat faster to pump oxygenated blood to our muscles, as our bodies need up to 15 times more oxygen we start to breathe faster, our blood sugars can drop as they are burnt as fuel, our hormones surge and some cells break down while new ones grow.  a banana may be good for your immune system during or after intense or long exercise. photo: istockit's a complex process that makes us healthier and stronger, lifting our body and our mood.during the flurry of internal and external activity, however, it is also believed there is an "open window" where our immunity is weakened and, if we exercise again intensely during this time, we are more vulnerable to illness and infection.proper recovery is therefore considered ne






eat carbs to support your immune system during exercise: study


when we are physically active, we spark a burst of internal activity.our hearts beat faster to pump oxygenated blood to our muscles, as our bodies need up to 15 times more oxygen we start to breathe faster, our blood sugars can drop as they are burnt as fuel, our hormones surge and some cells break down while new ones grow.  a banana may be good for your immune system during or after intense or long exercise. photo: istockit's a complex process that makes us healthier and stronger, lifting our body and our mood.during the flurry of internal and external activity, however, it is also believed there is an "open window" where our immunity is weakened and, if we exercise again intensely during this time, we are more vulnerable to illness and infection.proper recovery is therefore considered ne






all the moms


february 6, 2017 ·sonja hallerin arizona and elsewhere, many school playgrounds stand locked up. we’re told kids should exercise, so why can’t they get to (…)






defiant iran in missile exercise day after us sanctions


by: afp | tehran | published:february 4, 2017 2:30 pm in this december 29, 2016 p o, released by the semi-official iranian students news agency (isna), a long-range s-200 missile is fired in a military drill in the port city of bushehr, on the northern coast of persian gulf, iran. (source: ap/file)iran is to deploy missiles for a revolutionary guards exercise on urday in a show of defiance a day after the united states imposed sanctions over a ballistic missile test launch last weekend. the guards’ sepahnews website said the manoeuvres in the northeastern province of semnan were aimed at demonstrating their “complete preparedness to deal with the threats” and “humiliating sanctions” from washington. “different types of domestically produced radar and missile systems, command and control c






iran holds military exercise in defiance of us sanctions


dec. 29, 2016, p o, released by the semi-official iranian students news agency (isna), shows long-range s-200 missile fired in a military drill in the port city of bushehr, on the northern coast of persian gulf, iran.  (amir kholousi, isna via ap) in apparent defiance of the new sanctions imposed by the trump administration, iran held a military exercise urday to test missile and radar systems.the aim of the exercise, held in semnan province, was to “showcase the power of iran’s revolution and to dismiss the sanctions,” iran’s elite revolutionary guards website said, according to reuters.during the exercise, a senior commander of iran’s revolution guard said the country’s missiles will come down on the country’s enemies if they do wrong.“if the enemy does not walk the line, our missiles c






the science behind motivation: explaining britain's bad romance with healthy hab


"every january we see our gyms packed with members looking to get fit and healthy, but by february, the average person is already working out 10% less frequently." says lee matthews, fitness director at fitness first. "so we asked the general public about their habits and found that despite good intentions, more than a tenth of us (13%) will have given up on our new year's resolutions just two weeks in! "this is why, in an industry first, we've joined forces with evolutionary anthropologist and relationship scientist, dr anna machin, to help britons understand why many of us struggle to stay on the exercise wagon. it's all part of our commitment to help people stick to their resolutions and achieve their goals! dr anna machin sets out the evolutionary challenge; "our love of fatty, sugary






who is betsy devos? 7 reasons trump's new education secretary is a terrible choi


the evangelical pastor and broadcaster d. james kennedy, whose coral ridge presbyterian church is a beneficiary of devos largess, said in a 1986 sermon that children in public education were being “brainwashed in godless secularism”. more recently, in 2005, he told followers to “exercise godly dominion” over “every aspect and institution of human society,” including the government. 






etiquette - how to deal with uninterested students during an optional exercise s


you have 17 students that are interested and engaged in the course. it means that you are doing good job in keeping them interested. focus on them, spend your time with them and help them!being given that your exercise sessions are neither mandatory nor graded, i don't think you are expected to motivate the least motivate person out of 25. it's not high school anymore, even if he has reasons or difficulties being concentrated, you should leave it up to him if he refuses your suggestions to work.by the way, weren't the some third of uninteresteds among students when you were a student? weren't there someone coming (and even paying) completely uselessly?in latvia it is common (and even mandatory) that the professors hold consultations. i think it's somewhat similar to office time in english.






warning: video of toddler meeting new brother could melt hearts


february 6, 2017 ·sonja hallerin arizona and elsewhere, many school playgrounds stand locked up. we’re told kids should exercise, so why can’t they get to (…)






if we have a sugar tax, do i get a tax credit for being fit?


as if we don't pay enough tax, now a proposal has been put to government to place punitive taxes on foods containing sugar. the idea was contained in a paper published in the medical journal of australia, and revealed by fairfax media. call me a recalcitrant if you wish, but this looks like a cream doughnut too far.the proponents of the tax say australians are too obese, and that a tax on sugar-based food and drinks is therefore necessary. the researcher leading these calls, professor stephen colagiuri, says that taxes on sugar in food are necessary to get better control over what people eat. he has even gone so far as to say that controls similar to those on alcohol and tobacco are needed for sugar. there have been renewed calls for a tax on sugary foods.  photo: william meppemyou don't h






centre to find net worth of its property, real estate news, et realestate


new delhi: the modi government has initiated a never-before land census exercise to gauge how much property government of india owns.the all-india stock-taking, initiated after a written directive from prime minister's office, would help the government understand net worth of property in its name, land under encroachment and any property that could be better used for extra bucks under rent money. the government is also hoping that it might discover its own property that it is unaware of.according to sources, pmo has written to prime land-owning agencies, including land and development office (l&do), urban development min istry, central public works depart ment (cpwd), delhi development authority (dda), delhi's munici pal bodies, defence ministry, de fence research and development organ






pm modi asks ministers to furnish details of tours of three months


by: pti | new delhi | published:february 12, 2017 4:57 pm prime minister narendra modi prime minister narendra modi has asked his ministerial colleagues to give details of tours, if any, undertaken by them during the last three months, an exercise aimed at ascertaining whether they promoted demonetisation and other initiatives, sources said. the prime minister is learnt to have given the directive at a recent cabinet meeting, the sources said.they have been asked to submit the details by monday. minister for rural development narendra singh tomar has been directed to coordinate with the ministries for this task, the sources added.“all the ministers have been asked to submit details of their outstation tour programmes of the last three months. if not on tour, they should mention if they we






navy downplays concerns of international naval exercise by pakistan


by: pti | new delhi | published:february 9, 2017 5:07 pm aircraft carrier ins vikramaditya. (image for representational purposes. source: twitter/@indiannavy)the navy today downplayed apprehensions over an international naval exercise being organised by pakistan in the arabian sea this week, terming it as a “normal maritime activity” every nation was entitled to. “this is an exercise hosted by pakistanis once in two years. and 16 nations are taking part in it. it is a normal maritime activity any nation is entitled to,” sunil lanba, chief of naval staff, told reporters at the sidelines of a conference organised by the national maritime foundation (nmf). pakistan is organising ‘aman-17’ from february 10-14. navies from australia, china, indonesia, japan, malaysia, maldives, russia, sri lan






narendra modi: pm modi asks ministers to furnish details of tours undertaken in


new delhi: prime minister narendra modi has asked his ministerial colleagues to give details of tours, if any, undertaken by them during the last three months, an exercise aimed at ascertaining whether they promoted demonetisation + and other initiatives, sources said. the prime minister is learnt to have given the directive at a recent cabinet meeting, the sources said. they have been asked to submit the details by monday. minister for rural development narendra singh tomar has been directed to coordinate with the ministries for this task, the sources added. "all the ministers have been asked to submit details of their outstation tour programmes of the last three months. if not on tour, they should mention if they were in delhi and attended office. "the idea is to know if the ministe






us, thailand kick off ‘cobra gold’ war games


by: afp | bangkok | published:february 14, 2017 3:43 pm a marine drinks the blood of a cobra during a jungle survival exercise with the thai navy as part of the “cobra gold 2013” joint military exercise, at a military base in chon buri province, thailand. (reuters photo)the united states and thailand launched the annual joint ‘cobra gold’ military exercises on tuesday as asia grapples with uncertainty over the direction of american foreign policy under u.s. president donald trump. the war games, typically involving days of gruelling and sometimes gruesome drills in the thai jungle, are the largest u.s.-led military exercises in asia. they have continued in spite of tensions over a 2014 coup in thailand, prompting washington to cut back on military aid and call for a return to democracy.wa






london's best lunchtime runs: six of the best routes to smash your fitness goals


not everyone can drag themselves out of bed at the crack of dawn to workout and if you have plans in the evenings, your training goes on the backburner.so we’re here shout out about lunchtime exercise, because not only does it force you to leave the office for an hour, but it also keeps you in shape.and when you get back to work, you’re more likely to escape that afternoon lull where all you want to do is reach for the biscuit drawer.  the guys over at the color run uk have come up with six simple lunchtime runs that can be done and dusted within an hour in london. thankfully, the suggested runs are spread all over the city so no matter where you work, you may be able to find one to suit you. or if not, at least you’ll be inspired.






cardiac rehabilitation helps heart patients, but many women do without it


cardiac rehabilitation is a medically supervised program of helping heart attack patients and those who have had heart procedures or surgeries adopt behaviors to avoid a recurrence.these programs typically include exercise training, education and stress counseling. they usually are conducted in a clinic or hospital rehab center with input from doctors, nurses, exercise experts, physical and occupational therapists, dietitians and mental health professionals.yet a recent study found that in the past three decades, an estimated 80 percent of women who could benefit from cardiac rehab either didn’t go or stopped midway through, most likely because of competing work and family duties, and lack of support.women who don’t complete the program most often include those who were uninsured, unmarrie






save the walk of shame


for the pitcher, the intentional walk is an expression of odds-crunching, spirit-crushing managerial efficiency. when the signal comes from the dugout to bring up the next batter, the man on the mound has no choice: he must swallow his pride, wind up that multi-million-dollar arm and toss ridiculous-looking throws so far outside, it makes an athlete look like a politician heaving four first pitches. but for the man at the plate, those four pitches symbolize hope springing eternal. because as ugly as the exercise may be, there’s a chance a muscle misfire might send one throw astray. and awful pitches can still, every now and then, be hit. they still are hit — as by the yanks’ gary sanchez, who crushed one into a sacrifice fly last fall. this week came word that, in the na...






this sexcercise calculator tells you how many calories you burn during sex (and


now we’re not saying that staying under the duvet is always preferable to going to the gym (although let’s face it, it definitely is).but sadly, time spent horizontal in bed does not maketh the bikini bod. or so we thought.now a new sex calculator, from push doctor, is showing us just how many calories we are burning, how much weight we are losing and the percentage of our weekly physical activity we are achieving between the sheets.and these love-life heroes aren’t just doing this for a bit of fun, they are trying to answer the question, does sex really count as proper exercise? pushdoctor the tool is based on findings from several studies, including one from scientists at the university of quebec in canada, who compared the amount of energy used during sex to thirty minutes on the treadm






perlstein cool home


located on the second floor is the “music room”. what lais loves most about her home is the fact that it’s “big, but the rooms are not huge. unlike many houses here. so that makes for a lot of different habitats in the house. that makes room for an exercise room, a music room, a porch…as opposed to having a huge bedroom with a bed in the middle. it creates different environments where you can be in the house.” ottavia zappala