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'the clean 20' by ian k. smith


from the new york times bestselling author of shred and blast the sugar out, the ultimate guide to clean eating!what is clean eating? in his newest diet book, dr. ian k. smith teaches readers the benefits of clean eating and how to implement it in their own lives. he tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. the clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. the clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.dr. ian knows what works: it’s not eliminating food groups,..






mark cuban had dennis smith jr. clean up twitter history


if you're going to be a pick in the nba draft, it might be a good idea to clean up your twitter history. mavericks first round pick dennis smith jr. was told by mark cuban to delete old tweets after fans discovered an inappropriate tweet from 2012. during the mavericks summer league game against the suns sunday, cuban sat down with espn and told them he had smith clean up his twitter right after the team drafted him. "and you know, one of the first things after we drafted dennis, and i'm talking to him on the phone, i'm like, 'dude, i went through your twitter account. it's time to get on there and delete,'" cuban said. "and so, he went through it. and to his credit, they were gone. he had a lot of stupid stuff on there."why mark cuban is right about westbrook no...






mark cuban had dennis smith jr. clean up twitter history


if you're going to be a pick in the nba draft, it might be a good idea to clean up your twitter history. mavericks first round pick dennis smith jr. was told by mark cuban to delete old tweets after fans discovered an inappropriate tweet from 2012. during the mavericks summer league game against the suns sunday, cuban sat down with espn and told them he had smith clean up his twitter right after the team drafted him. "and you know, one of the first things after we drafted dennis, and i'm talking to him on the phone, i'm like, 'dude, i went through your twitter account. it's time to get on there and delete," cuban said. "and so, he went through it. and to his credit, they were gone. he had a lot of stupid stuff on there." one of the tweets that cuban considered...






teams should settle on number with steve smith, says r ashwin


by: express web desk | published: december 26, 2017 2:37 pm steve smith struck 65* after day 1 of fourth ashes test. (source: reuters)related newsr ashwin has come out in full praise of australia skipper steve smith who has been in sublime form in the ongoing ashes. the right-hander continued his blazing form on the opening day of the fourth test against england by standing unbeaten on 65 runs at stumps at melbourne cricket ground. at close of play on tuesday, australia are 244/3 with the ashes already in the bag and next target being a repeat of the 2013-14 clean sweep.among many praises that have come smith’s way ever since the ashes began, r ashwin was the latest to join the list. he wrote on twitter, “one day teams will need to talk to steve smith prior to a test match and set...






steve smith calls for change to video rulings for catches


steve smith has called for a change to the video umpire laws after being out to a contentious call in australia's loss to england on sunday night.the australia captain also laughed off suggestions of ball tampering after footage emerged of him rubbing his lips then shining the ball. soft call: steve smith trudges off after the controversial decision. photo: aapaustralia had been managing their run chase well until smith's controversial dismissal at the end of the 34th over.smith was clearly unhappy as he left the field after video umpire kumar dharmasena ruled wicketkeeper jos buttler had completed a clean catch.with replays unable to conclusively show the ball had hit the ground, there was insufficient evidence to overturn the on-field decision. had the on-field umpire deemed sm...






dickerson: vw pays a high price for violating clean air rules trump wants to wea


automaker cheated on clean air standards; now white house seeks to roll those clean air standards back.        






shabbat - how to keep the kitchen clean while observing shabbos?


one way would be to hire a non-jew to clean your kitchen. this solution may be frowned on by many jews though since work is being done in the house even though you aren't doing it. ideally, don't clean your kitchen on the sabbath. if you're a little ocd about it, remember why you are honoring the sabbath and that this is a necessary sacrifice to make.i am not jewish (as far as i know) but due to the fact that i try to honor the sabbath, i will not clean on the sabbath. i will not clean the kitchen nor cook anything too complicated on the sabbath.in fact what i usually do is make something microwavable or already prepared, and put the dishes in the sink for cleaning the following day. it's worth noting i will run some cold water on top of the dishes so they will soak and may rinse them ...






sometimes, it’s okay to ‘dirty up’ your clean eating


‘dirty’ cauliflower is covered in toasted, seasoned bread crumbs. get the recipe, below. (deb lindsey /for the washington post)i understand why people gravitate toward the term “clean eating.” it’s an appealing way to describe a dedication to the most healthful, most pure ingredients. but i take issue with it. to me, it implies that foods that don’t pass as “clean” (who gets to decide that, anyway?) are somehow soiled, and that you have to choose between the two. personally, i like a little dirty with my clean, and this recipe is proof that you can have them both simultaneously in a nourishing way. i’ve been making one version or another of it for decades, well before “clean eating” entered the lexicon. the accompanying recipe makes an easy, crowd-pleasing side that i...






do we have to clean out our pores?


many of us would have seen, if not tried, various products claiming to clean the dirt out of our pores. from scrubs to cleansers to plasters that stick to our faces, there are many tools at our disposal.but do we actually need to clean out our pores? or are the little black stems on the other side of the sticky plaster or mask fine where they are? do we have to clean out our pores? photo: stocksythe pores on our face, just like our ear canals, are designed to clean themselves. so for most people, leaving them to their own devices is fine, and just cleansing the face is enough. but there are a variety of reasons why pores can become blocked, causing blackheads to form under the skin. these blackheads are made up mostly of dead skin, and some dirt.hormones, bacteria or sometimes too muc...






good housekeeping reveals exactly how often you should clean your house


no one wants to clean their house more than they need to, amirite? it’s much more fun to be horizontal on the sofa than on your hands and knees in the bathroom.thankfully, cleaning experts at good housekeeping institute have revealed exactly how often you should clean your house - so you need only clean when absolutely necessary.compiled from years of experience, the guide breaks down which jobs need doing according to frequency.  hero images via getty images according to the advice, tasks such as wiping down kitchen surfaces and making beds should be done daily, while bed linen needs to be changed weekly and the fridge needs to be wiped down every three to six months.a spokesperson said: “our cleaning experts are always being asked exactly how often we should clean things - fro...






virat kohli on detox tour, enjoying his brew in ecstasy!


virat kohli has been at the centre of it all ever since the australians came to india. the series is squared off at 1-1, setting the next two tests amazingly. so what is kohli up to these days? well, of course, that is making news—the infamous drs controversy, starring steven smith and kohli. smith accepted there was a ‘brain fade’ on his part, which stirred a controversy. reactions to this incident have been pouring in from all quarters.meanwhile, icc has surprisingly given a clean chit to steven smith that has drawn flak again. after india was walloped in the first test at pune, virat and team headed east for trekking to steer clear of media backlash. now, he has again found a way to play down this drs controversy in a classy way only he can. so what did the blue-eyed boy of indian...






virat kohli on detox tour, enjoying his brew in ecstasy!


virat kohli has been at the centre of it all, ever since the australians came to india. the series is squared off at 1-1, setting the next two tests amazingly. so what is kohli upto these days? well, of course that is making news, the infamous drs controversy, starring steven smith and kohli. smith accepted there was a ‘brain fade’ on his part, that has stirred a controversy. reactions to this incident has been pouring in from all quarters.meanwhile, surprisingly icc has given a clean chit to steven smith that has drawn flak again. after india were walloped in the first test at pune, virat and team headed east for trekking to steer clear of media backlash. now, he has again found of a way to play down this drs controversy, in a classy way only he can. so what did the blue-eyed boy of i...






get a clean house in just 10 minutes a day


you can keep your house tidy by devoting just 10 minutes a day — after you do an initial mass cleaning to undo the damage that’s been building up. that’s according to becky rapinchuk, the writer behind the clean mama blog, who swears she keeps a super-neat house despite running a business and raising three kids. here are her three rules for maintaining a clean home.1. start with a clean housestaying in is the new going out “you can’t start from a huge mess and spend just 10 minutes a day to get organized,” rapinchuk admits. so be realistic. if your house is littered with piles of clothes to take to the dry cleaner and crumbs on the kitchen table, then follow the seven-day “kick-start” outlined in her new book, “simply clean: the proven method for keeping...






10 things in your home you never clean — but should


about 8 in 10 americans say it’s important to keep a clean home, a recent survey by global cleaning technology company kärcher found. but some parts of the house get more tlc than others.your kitchen countertops might be spotless, for instance, but can you remember the last time you cleaned your oven racks — or the inside of your dishwasher? did you even know you could clean the inside of a dishwasher? well, don’t fret — we spoke to housekeeping experts and got the dirt on how to clean 10 often-neglected home items.ceiling fansceiling fans should be cleaned once every other month, says beth mcgee, author of “get your house clean now: the home cleaning method anyone can master.” (if you live in a particularly dusty environment or often keep your windows open, they should be cle...






calls for volunteers to clean up canberra's polluted catchments


canberrans are urged to swap their vacuum cleaners with rubbish pickers this sunday to help clean up the city's polluted waterways.in the wake of a damning report by clean up australia revealing the amount of rubbish in the city's waterways doubled in the 12 months since they were found to be the dirtiest in the country, the act government is calling on volunteers to take part in its inaugural clean up your catchment day. the national capital authority is calling on volunteers for clean up your catchment day on sunday. front, national capital authority chief executive malcolm snow, and coordinator of clean up your catchment michelle jeffrey. back, volunteers rebecca sorensen, and anna wong. photo: jamila toderas photo: jamila toderasthe push for the act to hold its own clean up day...






get a clean house in just 10 minutes a day


you can keep your house tidy by devoting just 10 minutes a day — after you do an initial mass cleaning to undo the damage that’s been building up. that’s according to becky rapinchuk, the writer behind the clean mama blog, who swears she keeps a super-neat house despite running a business and raising three kids. here are her three rules for maintaining a clean home.1. start with a clean houseis it a cold or allergies? “you can’t start from a huge mess and spend just 10 minutes a day to get organized,” rapinchuk admits. so be realistic. if your house is littered with piles of clothes to take to dry cleaner and crumbs on the kitchen table, then follow the seven-day “kick-start” outlined in her new book, “simply clean: the proven method for keeping your hom...






giants are perfect spot for geno smith’s redemption story


this was during the last week of the 2014 season. geno smith was standing at his locker a few days before the finale of a 4-12 season.“the perception of me is definitely not accurate,” smith said. “i don’t know what the reason is, but a lot of things get misunderstood, and then once it’s out there, it’s out there, and you can’t get it back. i’m not going to fight those battles.”smith did not know his image problems only would get worse eight months later when ik enemkpali punched him in the summer of 2015, breaking his jaw and forever changing smith’s future and that of the jets.the punch basically ended smith’s run with the jets. yes, he still was around for two more seasons and played in three more games, but nothing ever was the same for smith with the jets. fitzma...






jaden smith said he wanted to be in a bollywood movie. twitter: 'say no more'


out of literally nowhere, the emperor of randomness, jaden smith, let us all know that he’s aware of the existence of bollywood.will smith’s son, actor jaden smith recently took to twitter to express his wish to be in a bollywood film. this tweet comes days after will smith came to india for the bright premiere (daddy clearly had some amazing tales to tell!). jaden smith is pretty much known for his..err..eccentric tweets and bizarre outfit choices. here’s some rather colorful proof:jaden smith at the vmaswhen jaden asked:the internet obviously tried to help him out:then came the (horribly) photoshopped posters:some people chose to believe this is just another ‘bucket list’ thingy that jaden will soon forget:whaddya think? is bollywood ready for jaden smith?






geno smith declined offers to compete for starting job for giants


geno smith said thursday that he did have offers in free agency from nfl teams who would have given him a chance to compete for a starting job, but smith believed the giants were the best fit. "yeah, but i am going to keep that to myself," smith said of the mystery suitors. "i feel like this gave me the best opportunity to grow as a player and i am happy about the decision that i made." smith specifically said the similarity of ben mcadoo's offense to marty mornhinweg's system in smith's early days with the jets convinced him he could get back on track with big blue. "some different terminology, but it is very similar," smith said. "(that's a system) i thought was really good for me and my skillset." smith, 26, who is recovering from a torn acl in his right...






the incredible discoveries made during clean up australia day


mr kiernan said he was impressed by queenslanders' clean up efforts.the bound and gagged gnome.photo: supplied“it’s a wonderful state and it’s great to see this degree of ownership for the environment and for the future, well done queenslanders – keep it up,” he said.the past 28 years of the clean up campaign across the country have resulted in more than 344,000 tonnes of rubbish being collected in 32 million hours.during the 2018 national week of action, more than 580,000 volunteers joined together to protect their local environment and clean up more than 7,000 locations across the country.this translated to a 14 per cent increase in sites and 4 per cent increase in volunteer numbers compared with last year.in queensland, 1327 clean up sites were registered in 2018, with 61,25...






steve o'keefe joins the greats as visitors post stunning win in pune


steve o'keefe led australia to one of their greatest test victories on indian soil with a superhero performance that rewrote the record books and humiliated the shellshocked hosts inside three days.smith hits century as australia set huge chasevideo duration00:59previous slidenext slidevideo duration00:24kohli's catastrophic leavekohli's catastrophic leavesteve o'keefe clean bowled virat kohli after an awful misjudgment from the indian captain.smith hits century as australia set huge chasevideo duration00:59video duration00:59smith hits century as australia set huge ...smith hits century as australia set huge chaseindia will need a mammoth 441 to win after a superb century from steve smith in australia's second innings.o'keefe's incredible spell stuns indiavideo duration01:22video d...






murthy pitches for subsidies to clean energy firms


new delhi: recalling his mother's ordeal of cooking on woodstove, infosys co-founder n r narayana murthy today said the government should provide subsidies to businesses which sell clean energy products like cookstoves in rural india.he also said india should focus more on providing better healthcare facilities, education, nutrition and clean energy to its vast population."if country like india has to indeed redeem the dreams of mahatma gandhi, then india has to work on health, education, nutrition and clean energy," murthy said at an event organised by global alliance for clean cookstoves.the iconic co-founder of infosys also said that he has seen the impact of not having clean cookstoves."i come from a family of lower middle class. my father was a high school teacher. we were 8 child...






boy cleaning floor with handkerchief to keep jaipur metro clean is all the inspi


as a good citizen, it is our duty to ensure that public places and transports should be keep clean. but there are only few people who actually do it. even with the launch of swachh bharat mission and various other workshop done with the objective to aware citizens. still much needs to be done towards it.but then there are also number of responsible citizen who take steps to keep their surroundings clean and it should be applauded. after all, it’s up to us to keep our country clean.a man travelling in a jaipur metro has indeed set an example for every citizen out there. the incident was shared by one of the fellow passengers, sunil choudhary. a young boy was sitting with his earphones while trying to take out water bottle from the bag he dropped his tiffin box and all the food fell on the..






los angeles may hire homeless people to clean up the streets


the city of los angeles is reportedly considering hiring homeless people to clean up garbage throughout the california city.los angeles is looking into creating a program that would employ homeless people to clean up litter — similar to the city’s operation clean sweep program, which allows those who need to serve community service to clean up graffiti across the city.a motion by the city council said los angeles receives around 200 trash-related issues each day through its mobile app, according to the los angeles times.the motion, the times reported, says daily trash clean up should be subcontracted to local social justice groups that could hire homeless people.the city motion comes three months after los angeles reached a deal to host the 2028 summer olympic games.critics have argued...






security - found ssh backdoor on vserver. what to do?


this is what you should do on all the systems that you've had this sniffer.tgz on: nuke them from orbit immediately, and start over from a clean installation. (that is, destroy the system(s), reinstall clean, load data from clean backups - assuming you have backups that're clean, and then harden the system(s) before putting them back on the internet).whenever you have malware or hackers get into your system like this, it's time to reanalyze how your system is configured and make sure to not repeat the same steps that they got in with. but, because this may not be a system you have the ability to take aside and forensically analyze, and since this may be your only server, it's time to just destroy the virtual system, and start over from scratch (as i said above).(and this applies to any...






eagles’ torrey smith and his 3-year-old son talking about childbirth is pretty g


“where did you get me from?”that’s the question 3-year-old tj smith, son of philadelphia eagles wide receiver torrey smith, asked his dad during a recent car ride. and so smith tried his best to explain the miracle of life to his young boy, who, well, didn’t quite get it.“your mom had you,” smith says.“but where did ya’ll get me from?” tj asks again.the elder smith tries to do a little more explaining this time, telling his son he came from inside mom’s belly, the same way a younger baby came out.“did the doctors get him out?” tj asks.“yeah. they got you out too,” smith replies, reminding his son he had “a big old head so the doctors had to pull [him] out.”this did not sit well with tj.“pull me out?” he asks, slightly stunned and a little confused. “i ...






eagles’ torrey smith and his 3-year-old son talking about childbirth is pretty g


“where did you get me from?”that’s the question 3-year-old tj smith, son of philadelphia eagles wide receiver torrey smith, asked his dad during a recent car ride. and so smith tried his best to explain the miracle of life to his young boy, who, well, didn’t quite get it.“your mom had you,” smith says.“but where did ya’ll get me from?” tj asks again.the elder smith tries to do a little more explaining this time, telling his son he came from inside mom’s belly, the same way a younger baby came out.“did the doctors get him out?” tj asks.“yeah. they got you out, too,” smith replies, reminding his son he had “a big old head so the doctors had to pull [him] out.”this did not sit well with tj.“pull me out?” he asks, slightly stunned and a little confused. “i...






steve smith's century saves australia in boxing day test


australia second innings 4-263 dec, match drawn epic year: australian skipper steve smith marks yet another century. photo: aapsteve smith is mounting a record second only to don bradman after amassing another century as he and the dull mcg pitch denied england in the fourth test.australia will head to sydney with their clean sheet intact after securing a draw in melbourne but another stumble by their batsmen gave the visitors the whiff of a consolation victory.the hosts' slow scoring, borne out of their respect for the conditions, left the door ajar for much of the day but joe root's weary bowlers could not get past the australian captain.the 28-year-old batted for more than seven-and-a-quarter hours to save the match for his country and in doing so drew more comparisons to some of...






sony releases ‘clean’ versions of movies


sony is trying to go family friendly. the entertainment company announced its “clean version initiative,” which will cut mature content from some of its more popular movies. the program aims to make movies more appropriate for families by removing bad language, violence and sexual content.sony launched clean versions of two dozen movies, including “grown ups.”(tracy bennett) clean versions will be available through itunes, vudu and fandango now. the move didn’t go over well with everyone though. “holy s--t please don't do this to our movies,” tweeted seth rogen, who has acted in several movies through sony, although none that have been adapted yet. “thanks.”the censors will cut out sexual content, violence and foul language.(ap) clean version...






sony releases ‘clean’ versions of movies


sony is trying to go family friendly. the entertainment company announced its “clean version initiative,” which will cut mature content from some of its more popular movies. the program aims to make movies more appropriate for families by removing bad language, violence and sexual content.sony launched clean versions of two dozen movies, including “grown ups.”(tracy bennett) clean versions will be available through itunes, vudu and fandango now. the move didn’t go over well with everyone though. “holy s--t please don't do this to our movies,” tweeted seth rogen, who has acted in several movies through sony, although none that have been adapted yet. “thanks.”the censors will cut out sexual content, violence and foul language.(ap) clean version...






ipl 2018: rajasthan royals complete squad


by: express web desk | updated: january 27, 2018 3:02 pm related news returning rajasthan royals retained steve smith.returning to ipl after a hiatus of two years, rajasthan royals decided to retain steve smith, who led rising pune supergiant in the previous edition where the side reached till the final. the side that went on to win the first season of the tournament will be looking for a clean slate at the ipl 2018 auction and set up a new side. ajinkya rahane was a surprise omission who was not retained, but with the franchise having the option to use right-to-match card for capped indian players, it is likely they might still bring him back to the shores. in smith, the franchise has already have a player who can lead the side for the season.rajasthan royals complete squadsteve smi...






jada pinkett smith: jaden and willow have moved out!


they’re out on their own! jada pinkett smith revealed to haute livingthat her and husband will smith’s two teenage kids have both moved out of the family home. famous moms and daughtersstefanie keenan/getty imagesstefanie keenan/getty imagesthe 45-year-old actress said that jaden smith, 18, and willow, 16, are both busy traveling for their careers. "it's funny, they're not around, but they are!” she said. "i don't even have time to miss them! willow loves to call me every day, and even jaden, when he’s away on set, still needs to see will and i when he gets homesick.”trey smith, willow smith, jaden smith, jada pinkett smith and will smith attend the 26th annual ema awards at warner bros. studios on october 22, 2016 in burbank, california.jason laveris/filmmagicjaden has bee...






jada pinkett smith: jaden and willow have moved out!


they’re out on their own! jada pinkett smith revealed to haute livingthat her and husband will smith’s two teenage kids have both moved out of the family home. famous moms and daughtersstefanie keenan/getty imagesstefanie keenan/getty imagesthe 45-year-old actress said that jaden smith, 18, and willow, 16, are both busy traveling for their careers. "it's funny, they're not around, but they are!” she said. "i don't even have time to miss them! willow loves to call me every day, and even jaden, when he’s away on set, still needs to see will and i when he gets homesick.”trey smith, willow smith, jaden smith, jada pinkett smith and will smith attend the 26th annual ema awards at warner bros. studios on october 22, 2016 in burbank, california.jason laveris/filmmagicjaden has bee...






jada pinkett smith: jaden and willow have moved out!


they’re out on their own! jada pinkett smith revealed to haute livingthat her and husband will smith’s two teenage kids have both moved out of the family home. famous moms and daughtersstefanie keenan/getty imagesstefanie keenan/getty imagesthe 45-year-old actress said that jaden smith, 18, and willow, 16, are both busy traveling for their careers. "it's funny, they're not around, but they are!” she said. "i don't even have time to miss them! willow loves to call me every day, and even jaden, when he’s away on set, still needs to see will and i when he gets homesick.”trey smith, willow smith, jaden smith, jada pinkett smith and will smith attend the 26th annual ema awards at warner bros. studios on october 22, 2016 in burbank, california.jason laveris/filmmagicjaden has bee...






jada pinkett smith: jaden and willow have moved out!


they’re out on their own! jada pinkett smith revealed to haute livingthat her and husband will smith’s two teenage kids have both moved out of the family home. famous moms and daughtersstefanie keenan/getty imagesstefanie keenan/getty imagesthe 45-year-old actress said that jaden smith, 18, and willow, 16, are both busy traveling for their careers. "it's funny, they're not around, but they are!” she said. "i don't even have time to miss them! willow loves to call me every day, and even jaden, when he’s away on set, still needs to see will and i when he gets homesick.”trey smith, willow smith, jaden smith, jada pinkett smith and will smith attend the 26th annual ema awards at warner bros. studios on october 22, 2016 in burbank, california.jason laveris/filmmagicjaden has bee...